Extra fine Tigernut pulp (after extraction of milk), Psyllium Husk (Binder). Unripe Plantain Flour. A pack has 11 servings and each serving of 1/2 cup gives 11 grams of carbohydrate. It gives a blend of flour that is not sweet and contains less carbs (less than 3 g of net carbs per tablespoon). It’s a Fiber rich flour with very light and airy texture. It is a low carb, gluten free, nut free, healthy mix, perfect for morsel meals (traditionally known as swallows), baking and pancakes.